Prelude to 365 Day Project

Hello There!

This post is a prelude to what will be a 365 day project to blog on this topic of my ongoing search for health and vitality.  The one year project is inspired by another blogger I follow who is about to complete her first 365 day theme.  This will be a different experience for me, as I have only blogged before in a format mainly of book reviews.  This time it will be snippets from my current life and how my personal research has affected my day to day living.

As I mention in my profile, I am 64 years old and have been dealing with various physical challenges in recent years, though no significant diagnosed conditions per se.

I'll be addressing topics like exercise, nutrition, body work, meditation, sleep, energy and more as they arise and describing what I've tried, what has worked for me, what has not and so on.

Each day will be titled by number, as well as the topic area I'll address on that particular day.  I'll be starting on October 5th and hope you will join me for the ride. :)


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